foods for glowing skin
Foods for beautiful skin and waistline

Most of us are generally curious about foods for glowing skin, weight loss and hair growth. How about super foods that benefit all of the above?

“The mind is everything. What you think, you become.”

Gautam Buddha

“We are what we eat.”

Ludwig Feuerbach

Let’s combine these two great sayings and unveil the biggest beauty secret, “What we eat and think, reflects clearly on our skin.”

Why do you think all the celebrities

  • focus so much on what to eat and what not to eat?
  • have plenty of water throughout the day?
  • never miss out on their beauty and fitness regimen?

All this is connected to healthy skin and healthy body.

Our skin usually gives us signs to alarm us ? that we aren’t walking the right path in our lifestyle. For instance, “dark circles” are mostly a sign of stress, sleepless nights and improper diet.

So let us help you decode and guide you to the best foods you need to have to have for glowing skin, weight loss and hair growth!

1. COLLAGEN BOOSTING

  • Collagen can be addressed as “Boss of proteins”.
  • A major component that keeps your tissues (skin & muscles) and bones together.
  • This protein contributes to 75-80% of our skin.

Boosting collagen production may stimulate production of other proteins like elastin and fibrillin that help structure your skin.

FOODS TO BOOST COLLAGEN PRODUCTION:

To impress this Boss, you need to have a protein rich diet along with Vitamin C and Zinc.

Vitamin C, Copper and Zinc help generate 3 amino acids (glycine, lysine, and proline).

These amino acids work as a team to produce collagen in our body.

  • Animal products: bone broth, gelatin, chicken skin, fish and pork skin or egg whites.
  • Seeds: pumpkin, squash, sunflower and chia seeds.
  • Soy products, black beans and kidney beans.
  • Nuts: pistachio, peanut, and cashew.
  • Citrus fruits, berries and leafy greens.

2. ELASTIN

Is it me or “elastin” and “elastic” sounds the same?? Well, it means the same too!

Elastin is the protein that enables the skin to stretch and snap back, basically a “baby-soft” skin.

Lesser this protein, more the wrinkles and sagging skin.

Our skin loses elastin with age and other factors like sun exposure, poor nutrition, air pollution and smoking. 

HOW TO BOOST ELASTIN IN YOUR SKIN:

3 protiens that form our skin, hair, nails

Don’t forget to focus on a collagen boosting diet, as collagen stimulates the production of rest of the proteins too.

These proteins are associated with skin’s youth and appearance.

  • Antioxidant rich foods that contain vitamin C, vitamin E, lycopene and carotenoids.
  • LYCOPENE: tomatoes and watermelon
  • VITAMIN E: sunflower seeds, almonds, peanuts, avocado, spinach, butternut squash, beetroot  
  • VITAMIN C: Gooseberry (amla), citrus fruits, strawberries, kiwi, green & red peppers, guava, green vegetables, cloves, lychee, papaya, pineapple, cantaloupe, grapefruit, mango.
  • For CAROTENOIDS intake have foods mentioned below for “beta- carotene”.
  • Dark chocolates that contain around 320 mg of cocoa flavanols.
  • Almonds, peanuts, pumpkin and avocado.

3. KERATIN

We wear sunglasses ? and lather our skin with SPF to protect our skin from UV rays.

But our skin needs protection from a lot of other environmental stressors too, that can harm our skin.

And that’s where our security services come into picture with this soldier protein “KERATIN”.

Another main protein that forms hair, nails and a protective layer on our skin.

Did you know 90% of our selfie is our hair?  

We also like to style our nails, some do it often and some do it occasionally.  But in order to do so, you’ve got to have strong hair and nails.

FOODS TO BEEF UP THIS SOLDIER:

Eggs, onion, salmon, sweet potato, sunflower seeds, mango, garlic, carrots.

4. BETA CAROTENE

These days everyone’s looking for a skin care product with retinol.

However, we’re unaware of the fact that our body converts beta carotene into Vitamin A (retinol).

Those who don’t know, Retinol is famous:

  • to tighten the skin
  • fade dark spots
  • reduce acne
  • brighten the skin

Now, apart from that what else is Beta carotene good for?

  • It empowers skin’s barrier against UV radiation and improves skin’s appearance.
  • It’s a great antioxidant that benefits brain, skin, lungs and eye health too!

FOOD SOURCES WITH BETA CAROTENE:

A great tip that you might not know of, is that consume these foods in cooked form and do add olive oil.

It is a fat-soluble compound, and hence its absorption and performance is better when eaten with a fat.

  • Carrot is where it gets its name from, so of course carrots are the richest source of beta carotene.
  • Broccoli, spinach and lettuce in leafy greens.
  • Sweet potatoes, squash, cantaloupe, apricots and peas.
  • Herbs and spices like chilli, parsley, coriander, and paprika.

5. POLYPHENOLS

Polyphenols are a category of chemicals that work as “antioxidants”.

They terminate the chain reactions that damage your cells.

Polyphenols create a protective barrier against conditions like cancer, diabetes, heart disease, wrinkles, age spots, pigmentation, freckles and many more concerns.

They also play a significant role in body weight regulation.

FOODS HIGH IN POLYPHENOLS:

  • Fruits like oranges, apples, berries, plums, apricot.
  • Beverages like red wine, white tea.
  • Spices like turmeric, saffron, rosemary, cloves, thyme, basil, cinnamon and cumin.
  • Fats like dark chocolate, virgin olive oil and sesame oil
  • Vegetables like chili peppers, onion, red cabbage, olives and broccoli.
  • Whole grains like wheat, rye and oats.
  • Nuts & seeds like flax seeds, sesame seeds, almonds and walnuts.

Hope you’ll incorporate these super foods in your daily diet, to look and feel super awesome without any beauty filters ?

Implement a few simple habits that will help you achieve that perfect skin!

Which fruit is good for skin glow?

citrus fruits, strawberries, kiwi, guava, lychee, papaya, pineapple, cantaloupe, grapefruit, mango are high in vitamin C.
Fruits like oranges, apples, berries, plums, apricot are high in polyphenols (antioxidants).
Sweet potatoes, squash, cantaloupe, apricots and peas are high in beta-carotene.

How do celebrities get flawless skin?

“What we eat and think, reflects clearly on our skin.”
Why do you think all the celebrities
focus so much on what to eat and what not to eat?
have plenty of water throughout the day?
never miss out on their beauty and fitness regimen?
All this is connected to healthy skin and healthy body.
So let us help you decode and guide you to the best foods you need to have to have for glowing skin, weight loss and hair growth!

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