Stunner berries

Scientifically called Fragaria x ananassa, strawberries are loved all over the world. But this beauty has a lot more substance to it than you may know of!

Did you know strawberries have more Vitamin C than oranges and grapefruit?

This stunner berry with plethora of elements, will definitely be your BFF once you’re done reading its benefits.

Weight Loss: The fibres present not only aids digestion, but also lowers the LDL (bad cholesterol) levels in the body through pectin (a soluble fibres present strawberries). Now we know why stawberry smoothies are lit amongst fitness junkies!

Immunity Booster: Vitamin C consumption increases antibody called immunoglubolin in our system. It also helps fighting allergies and asthma.

Cancer: Vitamin C and ellagic acid slows down the production of cancer cells; hence prevents skin,
breast, bladder and lung cancers.

Heart: Ployphenols and anthocyanins prevent heart disorders, by preventing arteries from plaque
build-up and regulating blood circulation. Moreover, Potassium present in strawberries help
control blood pressure.

Now let’s talk about Skin:

Loaded with vitamin C:

  • Improves complexion
  • Gives even tone
  • Soothes irritated skin
  • Protects from UV radiation 

Contains AHA (alpha hydroxy acid)

  • Younger and smoother skin
  • Younger and smoother skin
  • Cleanses the skin

Powerful antioxidants like anthocyanins and lycopene

  • Protects from oxidative damage and stall the signs of aging (wrinkles, sagging skin, fine lines, etc.)
  • Fights free radicals that break down collagen (resulting in fine lines)

A study in Pennsylvania and Japan has proven that regular usage of strawberries improve and
rejuvenate photo-damaged skin.

Contains salicylic acid and ellagic acid

  • Reduces hyperpigmentation and dark spots
  • Cleanses and removes dead cells from the skin
  • Tightens the pores to prevent further acne breakouts


  • Encourages iron absorption and promotes hair growth
  • Treats split ends and dandruff
  • Loaded with silica that prevent baldness and help in hair growth

Hope this stunner berry has impressed you enough to be your “forever”!

Stay tuned for our next blog on DIY recipes for skin and hair….

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