vitamins for skin
Vitamins for a glowing skin

For a healthy glowing skin along with healthy diet it is equally important to take necessary vitamins. Due to modern lifestyles, exposure to sunlight, and environmental factors our body loses a lot of minerals and vitamins daily. Hence, essential skin vitamins can be taken in a supplementary form, or by applying topically (with skin care products comprising of these vitamins). 

VITAMIN D | to prevent skin aging

Most health professionals suggest limited exposure to sun’s harmful UV rays, and wear a protective sunscreen (for a healthy skin).

Now let’s not put Sun under the spotlight, and look at it as a bad guy (pun intended). In essence, 10 to 15 minutes of daily sun exposure helps generate Vitamin D. When our skin absorbs sunlight, cholesterol converts into Vitamin D.

A 2007 study in the American Journal of Clinical Nutrition, demonstrated that patients with healthy Vitamin D levels had 5 years younger skin than others.

  • Vitamin D prevents skin aging by promoting skin cell growth and repair.
  • People with extremely dry skin, psoriasis or eczema should definitely be taking Vitamin D.
  • Its deficiency is more common in people with acne.

Increase vitamin D intake with fortified foods such as breakfast cereals, orange juice and yogurt. Salmon is naturally high in Vitamin D.

VITAMIN A | for healthy youthful radiant glow

This vitamin assists in promoting and maintaining a healthy dermis & epidermis (the top two layers of your skin).

  • Helps speed up healing, prevent breakouts and support the skin’s immune system.
  • Promotes natural moisturizing to hydrate the skin effectively, giving it a radiant glow.
  • Fights pigmentation by normalizing the activity of tyrosinase, an enzyme that plays a vital role in production of melanin.
  • Stimulates fibroblasts that firms the skin through collagen and elastin.
  • Without enough Vitamin A your skin might get dry and itchy or bumpy.

VITAMIN C | to retain moisture & brighten skin tone

This powerful antioxidant has many benefits and is found at high levels in dermis and epidermis (the top two layers of your skin).

  • It helps the twisted web of protein hold its shape.
  • It boosts collagen production to maintain skin’s elasticity.
  • Repairs damage caused by the sun like discoloration, dry patches, age spots or pigmentation
  • Decrease cell damage and helps in healing process.
  • Reduces appearance of wrinkles and fends off signs of aging.

Daily intake of Vitamin C for 3 months can help fade blemishes, scars, age spots, or pigmentation. As per National Institute of Nutrition in India, recommended intake of Vitamin C for adults is 40 mg/day.

Increase Vitamin C intake with citrus foods/ juices, strawberries, broccoli and spinach.

VITAMIN E | Protects from sun damage

This antioxidant and anti-inflammatory enables photoprotection in our body to prevent sun damage.

  • It absorbs the harmful energy from UV rays and prevent skin cancer, wrinkles and sagging.
  • Helps keep the skin conditioned.
  • Prevents dryness
  • Helps in treatment of skin inflammation

The recommended dietary intake of this vitamin is 8- 20 mg/day. Using Skin care products with both Vitamin E and C is suggested for preventing and healing the damages caused by the sun.

VITAMIN K | Heal wounds and scars

This healing agent is usually suggested by surgeons after a surgery for recovery.

  • Speeds up healing ability of the skin.
  • Heals wounds, bruises and areas affected by surgery.
  • Helps with stretch marks, spider veins, stubborn dark circles, scars and dark spots.

Increase Vitamin K intake by eating spinach, lettuce, cabbage, and green beans. Keeping yourself hydrated and this diet could help you with stretch marks, scars, dark circles or psoriasis.

In short, the best supplements/vitamins for glowing skin are:

  • Vitamin A
  • Vitamin B
  • Vitamin C
  • Vitamin D
  • Vitamin E
  • Vitamin K
  • Magnesium
  • Zinc
  • Biotin
  • Fatty Omega 3 & 6

Go through “Active Ingredients” section of our products to find out which product contains these vitamins.

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Which vitamins are best for skin?

Using Skin care products with both Vitamin E and C is suggested for preventing and healing the damages caused by the sun.

What supplements are good for skin?

In short, the best supplements for glowing skin are:
Vitamin A
Vitamin B
Vitamin C
Vitamin D
Vitamin E
Vitamin K
Magnesium
Zinc
Biotin
Fatty Omega 3 & 6

Can you get rid of stretch marks?

Increase Vitamin K intake by eating spinach, lettuce, cabbage, and green beans. Keeping yourself hydrated and this diet could help you get rid of stretch marks, scars, dark circles or psoriasis.

Which vitamins are good for glowing skin?

In short, the best supplements/vitamins for glowing skin are:
Vitamin A
Vitamin B
Vitamin C
Vitamin D
Vitamin E
Vitamin K
Magnesium
Zinc
Biotin
Fatty Omega 3 & 6

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5 thoughts on “Vitamins for a glowing skin”

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